Mindset Coaching
Breath and Cold
Cold, Breath & Mindset Coaching
This isn’t therapy. It’s training to learn how to understand and control your mind, emotions, and body.
You may have learnt to run from your darkness, I’m here to show you how to use it for strength.
Most people avoid discomfort... I build people to adapt and evolve through it
You don’t rise when life gets easier -> You rise when you get harder to break.
Learn how to use my powerful breath, cold and modest techniques, to stay calm under stress and embrace the techniques I coach -> turning discomfort into strength for life.
My unique mindset tools are proven to create a new empowered life,
I live and breath everything I coach. It has completely changed my life. And I have countless testimonials of positive change and life transforming ways.
You’re not just stepping into cold water with me. I bring multiple aspects into place so you’re stepping into a breakthrough.
Experience the Adapt & Evolve methods seen on social media, testimonials further down this page.
A bit on me now 'Ben'
My qualifications, insurance
and experience
Ben is an advanced practitioner certified in outdoor cold water coaching.
Holding a Diploma in Psychology.
He also holds an additional diploma qualification and insurance in cold water submersion coaching (indoor and outdoor).
He is also an qualified advanced breath-work instructor, and is emergency first aid trained.
And has over 10 years of personal experience using bespoke methods from the mind, brain and body to create a positive change in life direction.
Cold water, breathwork and mindset packages
Be coached and guided on:
- Breathwork
- Cold tank exposure
- Mindset
Branding
Option A:
1-Off Cold & Breath Session
£60
"Test yourself. Reset your system."
A powerful first step into the world of cold and breath training
Learn the techniques to stay calm under pressure and take control of your stress response
Walk away with immediate physical recovery and a mental edge you’ll feel for days
One powerful session to reset your system and experience the cold under expert guidance.
Learn, adapt, and walk away with a stronger mind and body.
Option B:
4-Session Series
£200
"Build resilience week by week."
Move beyond the basics and train your adaptation system consistently
Each session builds on the last, improving your tolerance, recovery, and mental control
Perfect for individuals serious about embedding mental and emotional resilience into their lifestyle routine
- Save £40 compared to booking individually
Four weeks of progressive training to harden your stress response.
Build deeper cold tolerance, sharpen focus, and accelerate recovery, at a discounted rate.
Option C:
10 Session Journey work
£400
"Transformation through cold. Beyond the water."
A deep journey into physical, mental, and emotional adaptation
Includes personal development integration: breathing protocols, mental reframing, and pressure training concepts you’ll use in life
Become fully conditioned to stress — both inside and outside the tank
Massive value: full program at only £40 per session
Designed for those who want real change, not a quick cold water hit
A full Adapt & Evolve transformation program.
Ten sessions combining cold, breath, and personal development to condition your mind and body to thrive under any pressure.